The next event on Mrs. DL's pipeline is the one highly asked - a physio workshop. Almost everyone of us has some problem, arm, shoulder, knee etc. For hobby dancers, prevention and rehabilitation (rehab) is crucial due to the physical demands of the art form. Ballet and dance alike involves repetitive movements, extreme flexibility, and a high level of strength, all of which can lead to injuries, both acute and chronic.
Effective rehab ensures that dancers can recover from injuries safely and return to performing at their full capacity, while minimizing the risk of re-injury.
Here you will be guided by the technical leader at a well known physio clinic in Zurich covering:
Injury Prevention Techniques
Conditioning Programs
Movement Analysis and Correction
Stretching and Flexibility Training
Cross-training and Strength-building
More about value & importance of physio to prevention and recovery in dancing, see blog
A Deep Dive workshop will be organised next year: Nutrition and Nutrition for Injury Recovery.
Stay Tuned!
Christmas is full of love and glamour. Mrs. DL will hand-pick a special collection which makes you shine!
Let us look forward to the joyful and cheerful Christmas collection:)
It is coming to the year end, how about a stage performance to say thank you to your friends, your teachers and to yourself! A special networking to connect and inspire:)
DL Salon aims to create an intimate, welcoming space that feels like gathering with you - good friends in the DL "living room." Each session will have a relaxed yet engaging atmosphere, encouraging open conversations and learning around a specific theme.
The Topics Mrs DL is considering:
- Ballet Beauty and Costume History:
Expert tips on makeup and hairstyles for ballet dancers, including iconic looks and how to adapt them for classes or performances.
An exploration of the evolution of dance costumes, offering insights into how fashion and functionality have shaped dancewear over time.
- Dance Class Attire & Pointe Shoe Care & Building:
A practical guide on choosing the best outfits for dance classes, covering fabrics, styles, and the balance between comfort and aesthetics.
A hands-on session on how to properly bind pointe shoes, focusing on foot health and injury prevention, which could include a demonstration by a professional dancer.
Mrs DL will get guest speakers & experts on board such as makeup artists, costume designers, or experienced dancers to lead sessions. And Salon attendees could be given early access to new DL products or exclusive discounts.
